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Welcome to week 4 of the Family Health Challenge. This week we will focus on everyone's favorite: SUGAR!
The American Heart Association...
Let's face it, staying motivated to be active in a consistent routine is difficult. Most of the time, the number one excuse is not having enough time to do it. Luckily, we've been given a little extra of that...
Four-year-old: “Oh, she's shining a flashlight in your eyes, Mommy?!”
Me: “Yes, only because she’s a doctor! We don’t shine flashlights in eyes at home though, right?”
Perhaps my son had grown too observant to continue taking him along to these...
*Thank you to Jackie Maxey for this guest post sharing her struggles with anxiety and overcoming postpartum depression.
I’ve always had anxiety and a small dose of depression. I tried medication, counseling, self-love activities, all of it. Nothing ever seemed...
I am a self-proclaimed do-er.
An overachiever. A person, like many others, who have benefitted from the achievement model. I have always been “rewarded” for being ambitious; therefore, being ambitious is how I have always been.
In fact, people...
I don’t love working out. I am not a “go to the gym” kind of gal; I don’t run unless something is chasing me. I probably wouldn’t join a group fitness class either. However, a friend invited me to...
About a year ago, I made a promise to myself that I haven’t broken yet. It’s something I look forward to every week. It boosts my mood and leaves me feeling thankful and appreciative for my life - and...
Author of The Happiness Advantage, Shawn Achor, recently spoke at a work conference I attended, and he started his talk by telling this story . . .
Amy the Unicorn
As young kids, Achor and his sister, Amy, were playing war...
My husband was making dinner when we heard the typical “I don’t want that” comment from my four-and-a-half-year-old when she heard what was for dinner. I was curious what Addison would choose to eat, so I asked! She thought...
Dear 2021,
We have high expectations for you.
2020 has been a challenging year in many ways. You may ask yourself, "Aren't there always challenges in life?" Yes, but it has been an exceptionally challenging year due to a global pandemic...
Your Guide To Charleston
Weekend Events for Kids
There are lots of great events for kids happening around Charleston this weekend! What's going on your calendar?
Here are some other guides you may...
