Health + Wellness

February is in full swing, and everyone is loving all the love: Valentines, Palentines, Galentines, and so forth. It reminds me of one of my favorite cartoons, Phineas and Ferb's "Redundant scribe of Redundantness." We are striving to locate...

When the iconic Supreme Court Judge Ruth Bader Ginsburg passed away, like so many women in our country, I was struck with a sense of intense sadness and a profound sense of loss. But as I watched or listened...

I am married to a chef. He can make some amazing meals. My absolute favorite is his mac and cheese. I am so thankful to be married to him because it takes some of the pressure off me to...

I am part of several "mom" groups on facebook and the consistent theme I keep hearing is how exhausted everyone is. Between playgroups, toilet training, carpool, making breakfast, lunch, dinner, cleaning, nursing, keeping teenagers alive, volunteering, working...(do I really...

{Disclaimer:: This is a sponsored post. We would not promote something that we did not believe to be true.} During the first week of our Family Health Challenge, we will focus on incorporating more fruits and vegetables into our diets...

Babies learn how to calm themselves down by self-soothing early on in their development and hopefully, this skill is carried into adulthood. When I started therapy last fall, I was reintroduced to this concept and some techniques akin to...

Hey, mom pooch. I know. We don't talk too often, but I think it’s time we have a little chat. Over the last few years, we’ve built what I like to think is a love-hate relationship. One moment we’re working...

I would like to start this journey by confessing that I am about as flexible as a brick. I am also an impatient person, gravitating towards tasks and activities with instant gratification on their horizon. When my best friend,...

My whole life I've played sports. When I was a teenager, I started to get into coaching. My senior project in high school was to host a young girls pitching clinic where I taught young girls how to pitch...

We all have different needs. Though I am an extrovert to the core, I enjoy having time alone for self-care as well. I never knew the power of developing as an individual until my late twenties. There were many...