Hey, runner! I am so proud of you! Whether you’re running to take time for yourself, or getting the whole family out in the fresh air — you’re doing it! Before we get into a fall half marathon training plan (below), I am sharing some important reminders for training:
- Cross-training and spending time to focus on strength doesn’t make you any less of a runner — it makes you better.
- Time on feet is ultimately what matters.
- Breaking up your run and staying flexible is OKAY and encouraged if that’s how you get those miles in.
- Your stress load from life will affect your runs, so remember to listen to your body.
- The most important one of all: start and grow with where you’re at.
I believe in you! I hope you bring these reminders with you through training to get you ready for that fall finish line.
The Sweet Tea Half Marathon
The Sweet Tea Half Marathon is a fun, local race that winds through the historic neighborhoods of Summerville. With its small-town feel, this is a great race to explore the town in the fall. Happening on November 11th, it’s the perfect race weather!
This 12-week training plan sets you up for success whether you’re a beginner runner or trying to PR your half marathon. Training starts August 20th.
Click on the image or link underneath the image to open a printable PDF. Don’t have a printer? Pull it up on your phone!
Sweet-Tea-Half-Marathon–Training-Plans >>>| FREE Printable <<<
Each week has 4+ runs with long runs on Sunday. Feel free to switch the long run to Saturday and have your rest day on Sunday.
Hill repeats are also included on a weekly basis. Even though the race is fairly flat, hill repeats are a great way to build endurance and strength as a runner. A hill repeat workout example is 30 minutes of easy running + 6×30 second intervals uphill. If you’re on the treadmill, shoot for a 6-8% incline.
Add on a run on any of the cross-training days to add extra mileage, and don’t forget about strength training workouts!
Eighty percent of runs (outside of hill repeats) should be an easy effort! This means a sustainable, conversational pace. If you’re a more experienced runner, feel free to add strides at the end of your long runs to amp up the speed.
Reach out to me on Instagram or by email ([email protected]) if you have questions or thoughts! I can’t wait to see you out there.
Happy running,
Coach Kelly
About the Author
Kelly is a mom to three, a runner, and a run coach. She recently moved to the Summerville area from Virginia. You’ll see her out and about always with her dog and kids in the stroller.
